Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A Greenock man who has lived with a debilitating health condition for 20 years has turned his life around through fitness – and is now ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...