Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Abdul Hassoni shares tips on glute extension workouts, stressing the significance of correct posture to prevent back pain.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...