The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

When it comes to assessing risk of developing cardiovascular disease, your doctors fundamentally sort out what known risk ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

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The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

One of the most pressing issues is hypertension or high blood pressure. Hypertension is a silent and dangerous condition that ...