Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, vegetables, and whole grains can dramatically lower blood pressure, diabetes, and ...

A beloved breakfast staple has long been questioned for its heart-health effects—but new evidence suggests eggs may not be ...

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Discover how incorporating delicious foods rich in flavan-3-ols, like dark chocolate and tea, can help lower blood pressure ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

SHE was probably spending too much time slouched on the sofa and had a few too many takeaways a month, but overall, Catherine ...