Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Plus, tips on how to use it in your kitchen. Reviewed by Dietitian Jessica Ball, M.S., RD Oregano is packed with antioxidants that may help lower blood pressure and support heart health. Fresh oregano ...

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce ...

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Discover how incorporating delicious foods rich in flavan-3-ols, like dark chocolate and tea, can help lower blood pressure ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

The simple yellow fruit is more than just a quick snack—it’s a powerful tool in your fight against hypertension.