Electrolyte drinks are full of minerals like sodium, potassium and magnesium that work to keep the electrolyte levels ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Cold weather can quietly affect kidney health by reducing hydration, raising blood pressure and encouraging sedentary habits.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed to diet.

Those who stop taking weight loss medication are likely to regain all the weight lost in less than two years, a new study ...

The vast majority of people taking Wegovy and Mounjaro pay privately owing to restrictions on who can access the medicines via the NHS.

SLIMMERS who use weight loss jabs pile flab back on four times faster than dieters, a study has found. Oxford University ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

A recent survey of 2,000 people, commissioned by the BHF, revealed that over half (56 per cent) lacked confidence in gauging ...

Health experts have issued a warning about popular foods, including bread and cereal, which could be raising our risk of a ...