Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...