Controlling blood sugar, monitoring blood pressure, avoiding smoking, and staying hydrated are key to maintaining healthy ...

A recent study from Finland has found that standing for long periods at work may negatively affect blood pressure, while sitting more during work hours could actually help keep blood pressure ...

Discover how simple changes in your diet can make a big impact! 🌱 These 9 foods will help you take control of your blood ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Salt could signifiacntly increase your risk of developing a high blood pressure nad other serious health issues ...

Top cardiac surgeon shares 3 effective tips to naturally lower blood pressure ...

Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...