Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

New research from Mass General Brigham investigators suggests that long-term multivitamin supplementation could reduce ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Drinking a daily glass of pomegranate juice may gently lower blood pressure—especially in people with higher readings—but ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet.