This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Beyond creating a delicious dish, both spinach and balsamic vinegar are thought to possess blood pressure-reducing properties ...

You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

A simple two-ingredient salad could help bring down blood pressure levels. Research has shown this this combination could be ...

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher risk for heart attack, stroke or kidney disease. That is why it is crucial to ...

Don't let the silent threat of hypertension compromise your fitness goals. A single, convenient, and cost-effective banana a ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Discover how a food subsidy approach outperformed other strategies in managing hypertension with a better blood pressure diet ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...