The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine. The dosage? At least 150 minutes of moderate ...

A study by Edith Cowan University found that cruciferous vegetables such as broccoli and kale lower blood pressure more ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...