We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Homocysteine levels can rise because of genetics or a lack of certain vitamins—especially B vitamins like B6, B12, folate (B9 ...

Drinking a cup of hibiscus tea each day can help control blood pressure. Here's what to expect if you add this supplement to ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Keeping your brain healthy isn’t just important, it’s essential for living well, thinking clearly, and ageing gracefully.