We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and what real benefits people can expect.A growing body of research is starting ...

A University of Surrey study has found that flavan-3-ol-rich foods like apples, grapes, cocoa, and tea can significantly ...

Rich in fibre, vitamin C, and potassium, guava is one fruit that should be in any heart-friendly diet. These antioxidants and ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Key information you need to manage high cholesterol, from lifestyle changes to medication options and more.