We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Calcium supplements can help lower blood pressure However, evidence appears stronger in people 35 or older and only moderate ...

Drinking a cup of hibiscus tea each day can help control blood pressure. Here's what to expect if you add this supplement to ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

Coconut water, a natural electrolyte beverage, may help lower blood pressure. However, there's not much evidence to support ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...