Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Ginger supplements can interact with other supplements and medications. Learn who should avoid other supplements with ginger.

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and lots of physical activity remains the best approach. Those who do so ...

Three dietary supplements were recalled across the United States last week due to undeclared ingredients that could raise ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...