Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

De Clutter Your Home to Lower Stress Blood Pressure and Anxiety | Oz Wellness A cluttered home does more than look messy. It ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

This condition, called hyperemesis gravidarum, can last the whole pregnancy and be dangerous for both the woman and the fetus ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...