Swelling of the feet or ankles resembles a minor problem, yet often it acts as a message regarding circulation of the entire ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Scientists from the Medical University of Lodz report that certain herbal supplements may help reduce high blood pressure, a ...

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with ...

From alleviating colds to easing nausea, studies indicate that ginger has multiple health benefits. Studies now show that ...

Cold weather intensifies joint pain for Osteoarthritis sufferers due to reduced blood flow. While OA is irreversible, practical steps can offer relie ...

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...