A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

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Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

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Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

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Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.