Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Low blood pressure, or hypotension, can cause symptoms like dizziness, fatigue, and fainting due to reduced blood flow.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

High blood pressure, also known as hypertension, is a condition where the force of blood against your artery walls is ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

Small clinical trials on supplements suggest a large benefit, but larger, more rigorous studies show a much smaller benefit, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.