Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

In a world where there is growing concern about our health, supplements play a key role. When there is a deficiency of a nutrient, they are a key piece to meet that need that our b ...

While sun exposure has been linked to skin damage, recent studies and experts indicate benefits such as lower blood pressure ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood ...

B vitamins play a key role in managing homocysteine and supporting heart health. Based on this study, Vitamin B could be a ...

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

John Thompson, Seattle-based Graphic Designer, knows how stressful deadlines and long hours can take a toll on cardiovascular ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

The FDA has cleared the Hilo Band (G0 Blood Pressure Monitoring System) for at-home blood pressure monitoring in adults.