Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

If you’re able to combine these three supplements with a healthy lifestyle — balanced diet, regular physical activity, and ...

A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...

John Thompson, Seattle-based Graphic Designer, knows how stressful deadlines and long hours can take a toll on cardiovascular ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

The FDA has cleared the Hilo Band (G0 Blood Pressure Monitoring System) for at-home blood pressure monitoring in adults.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...