If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Pennington Biomedical researchers have contributed to a study highlighting the crucial role of cysteine in regulating ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...