Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.