If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Losing excess weight has “hidden benefits” and helps clear out damaged and ageing cells, scientists have discovered.They examined hundreds of thousands of cells to produce the first very detailed ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...