From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.