Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

A doctor has shared how strengthening one body part could help you live a longer and healthier life as we get older, as he ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...