Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

Learn why this winter must-do may increase your risk for heart troubles.

The $274,000 McLaren Artura Spider convertible takes the automaker’s identity in a new direction. Not only is it a hybrid, ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving cognitive and physical health. Plus, older people with mild cognitive ...

Some of the most popular winter activities in Vail are skiing and snowboarding. Riding the scenic lifts and gondolas up the ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

With Singapore’s heat getting increasingly harder to deal with, there’s no better way to cool off than with water activities!

Not a restrictive food rule in sight.