Muscle growth doesn't happen overnight. If you're trying to gain muscle, this is how long it usually takes.

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Glamorgan took Middlesex's unbeaten Blast record with a 30-run victory at Colwyn Bay to gain revenge for a narrow defeat at Northwood two weeks previously.

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Vitality Blast Women League 2 South Group, Colwyn Bay Glamorgan 171-4 (20 overs): Parfitt 75, Jeanes 53; Pearson 2-35 Middlesex 141-9 (20 overs): Horley 46; Tulloch 3-18 ...

A deep dive on gossip. Revolutionary history. A meditation on muscle. A closer look at the color blue. And memoirs galore. There's something for everyone on this nonfiction summer reading list.