The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

A leading weight loss doctor has shared the five food swaps to make that can aid in weight loss, boost metabolism, and improve overall health without leaving you hungry. Making some small ...

An NHS doctor has shared his top three beverages for weight loss and boosting the body's ... can even help to stimulate the body's natural metabolism. He advises on his podcast that daily ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...