A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

A gymnasium considered to have been the "heart of Albuquerque boxing" reopened with a ring of the bell on Saturday.Mayor Tim Keller and members of the local boxing community were on hand for the grand ...