This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

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Promotional festivities kicked off a couple of weeks ago at the official press conference, where playful but heated exchanges ...

Wanda Sykes might be one of the most prolific comedians of our time. But audiences have never seen her in a role quite like ...

Two days before they shared a ring with each other at Little Caesars Arena, Danielle Perkins and Che Kenneally took to a ring ...

Steve Brunache returned to the ring following the lengthy layoff and punched his ticket to the Brigade Boxing Championship finals for the fourth straight year.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

England now have three wins from three matches in the Super Eights. New Zealand sit second in Group 2 with three points, while Pakistan are third with one point. Pakistan must register a big win ...

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

There's simply no denying that at 53 years old, Jennifer Garner continues to impress with her age-defying looks and svelte physique.

Mother-son duo Barbara and Jake Arena opened Round 2 Kickboxing late last year in Abington. Take a look inside the brand-new ...

Scores of aspiring business people every year have a crack at taking a slice of the $3.7bn fitness industry, with some success stories building multimillion-dollar empires that span states and ...