Sleep Tight Pupper In contrast to the anxious themes of other sleep memes, “ Sleep Tight Pupper ” offers a dose of wholesomeness. Originating from a 4chan post, it features a Chihuahua tucked ...

More information: Danielle A. Wallace et al, Environmental Bright Light Exposure, Depression Symptoms, and Sleep Regularity, JAMA Network Open (2024). DOI: 10.1001/jamanetworkopen.2024.22810 ...

So grab your favorite blanket, prop up those pillows and enjoy these hilarious sleeping memes that prove we’re all just trying to catch some decent zzz’s in this sleep-deprived world.

They describe how they analyzed data from over 6,600 people, which measured time spent in bright light, depression symptoms, and sleep regularity, as well as their levels of vitamin D. They found ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Chronic stress is associated with sleep disturbance. In their new study, Lu Huang and colleagues identify the neural pathway behind this behavior, and at the same time, explain how bright-light ...

Bright artificial light in the evening can disrupt sleep, so adjust your lighting. That means dimming overhead lights or switching them off entirely and instead relying on small side-table or ...