So grab your favorite blanket, prop up those pillows and enjoy these hilarious sleeping memes that prove we’re all just trying to catch some decent zzz’s in this sleep-deprived world.

They describe how they analyzed data from over 6,600 people, which measured time spent in bright light, depression symptoms, and sleep regularity, as well as their levels of vitamin D. They found ...

Sleep Tight Pupper In contrast to the anxious themes of other sleep memes, “ Sleep Tight Pupper ” offers a dose of wholesomeness. Originating from a 4chan post, it features a Chihuahua tucked ...

But bright light (white-striped bar) had an even greater effect, delaying sleep time by about 85 minutes longer than the placebo. Bright light and caffeine together (black-striped bar) led to ...

More information: Danielle A. Wallace et al, Environmental Bright Light Exposure, Depression Symptoms, and Sleep Regularity, JAMA Network Open (2024). DOI: 10.1001/jamanetworkopen.2024.22810 ...

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers ...

Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He ...

The bottom line Blue light, which is emitted from smartphones, computers, and bright lights, may inhibit your sleep if you’re exposed to it at night.