Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

Benkei, a former warrior, vows never to take another life after his conversion to Buddhism. His faith in pacifism, however, is broken when he is forced to take up his sword once more to end the ...

The logo for Zen Den Wellness Spa in Lakeside is an Enso circle, a symbol in Japanese Zen Buddhism that signifies the journey to enlightenment. For spa owner Annie Dillard it also represents the ...

It has been eight months since I left for my new post in Okayama without my family, and I have been leading an unhealthy ...