Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

Jeremie Frimpong has admitted the Premier League is a lot more “demanding” than the Bundesliga, with the Liverpool’s versatile new signing left to bulk up. Frimpong is currently on his longest run in ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

A seasoned personal trainer and coach with a background in kinesiology and health science is leading strength-focused ...

A female patient in the 70s presented with bilateral flank pain and haematuria. Evaluation confirmed tuberous sclerosis complex (TSC) with cutaneous findings, a giant renal angiomyolipoma (AML) in the ...