Building muscle has serious perks.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Plus, how to programme workouts for each approach ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

Jeremie Frimpong has admitted the Premier League is a lot more “demanding” than the Bundesliga, with the Liverpool’s versatile new signing left to bulk up. Frimpong is currently on his longest run in ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...