Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Constipation is a common digestive issue that affects many. It can lead to discomfort, bloating, and an overall feeling of ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

If you want to get as much caffeine as you possibly can out of your money at Starbucks, reach for this drink. It has far more ...

Among so many teas that support gut health, ginger tea is the one-stop solution, as it is loaded with anti-inflammatory ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

UAE doctors reveal the effects of fasting during Ramadan on eye health, including benefits for conditions like dry eye ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Sitting to the west of Gulf Shores, the unincorporated coastal community of Fort Morgan, Alabama, has several distinct ...

Bucked Up is one of the most talked-about pre-workout supplements in the fitness world. Whether you’re scrolling through ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...