Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Health concerns are always a bit less in men. This is a reason for less identification of illness in men and also is the ...

Gautam Raikar’s Bengaluru-based Liki Foods is reinventing dessert with dairy-free ice creams made from millets. Loved by both ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Long Island hospitals are transforming patient and staff meals with farm-fresh, nutritious options and Michelin-inspired menus that promote wellness.

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

At age 13, he left Hong Kong to attend boarding school in the UK. “It was before smartphones. I had to solve every problem on my own. That’s when I learned independence.” Mr Law’s parents, both of ...

You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also the kind of thing that makes people at a potluck ask who brought the good ...