Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch.

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and less sugar.

Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating ...

Across Colorado, reports of bear sightings and conflicts ticked up this year, reaching the highest number since 2019 and ...

The new Lancet Series on ultra-processed foods (UPFs) draws on decades of global data, mechanistic evidence, and more than 100 prospective studies to argue that UPFs constitute a dietary pattern ...

Running the country is no easy business and even presidents need a snack from time to time. We looked at the all-time ...

Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

Better nutrition and preparedness are the best ways’ focused on how good nutrition would fuel India’s quest to become a ...

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...