Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

If you're anything like us, there's something about a great food or drink shot that just makes you want to share it on ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

“Raspberries are also low in calories and sugar ... They have as much as three times the fibre as most of the fruit listed, are gentle on the digestive system and are virtually sugar-free.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.