Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Dirty Soda, a combination of soda, milk, and added flavors, is a popular beverage in Mormon communities going viral on TikTok ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

It's no secret sugar spoons up some sour downsides. Experts reveal how much sugar it's safe to have in a day, according to ...