Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

One reason is that they are much higher in calories than most other fruits — containing over 200 calories in a single mango.

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.