One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The experiments were conducted on fruit flies to essentially understand the negative effects high-carbohydrate diets could have on human health. "Our study found that a high-carbohydrate diet in fruit ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Did you know that eating the right fruits can help you burn fat and lose weight faster? Here are 5 fruits you need to add to ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...