Refrigerated biryani offers digestive benefits due to resistant starch formation, acting as a prebiotic for gut microbes. The ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds, especially around the middle area.

The 91 sandwiches on offer this year from 14 supermarkets and shops include Christmas dinner stuffed between slices of bread and even a sweet mince pie wrap.

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

How do you ensure your kids get their five a day? It’s a question we’re constantly asked at maternity & infant HQ.

Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for hidden forms of industrial starch. Dr. Pooja Reddy warns that industrial starch ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In an interview with HT Lifestyle, nutritionist Preety Tyagi breaks down Mira Rajput's 'detox' plan, helping us understand whether it lives up to the hype.

When you were a kid, you might’ve wanted pizza, cheeseburgers, and ice cream for every meal. And as a young adult, maybe you scraped by on heavily salted instant noodles, rice, and beans. But as you ...

Cabbage is considered a nonstarchy vegetable, meaning it is lower in digestible carbohydrates. It is also a good source of fiber and vitamin C. Cabbage is low in "net carbs," which makes it a good ...