The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ... you can sort via filters for specific diet plans, including vegan and ...