The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... High levels of triglycerides can increase the risk of heart attack and stroke.

(NewsNation) — New research is linking women’s heart health to their father’s diet. A study from the University of California, Riverside found that fathers could potentially alter gene activity by ...