We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...