Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

As a nutritionist, I have encountered many clients who are struggling with their health but don’t know which diet to follow. They have come to me with various health issues and common symptoms like ...

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...