“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving delivers a whopping 1,800 mg of omega-3s! The beautiful pink flesh gets its ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The order taker was a sweet young girl, who eventually thought I was crazy. She said, “We don’t have those here.” My ...

The McDonald's boycott is the perfect opportunity to embrace fresher, flavorful alternatives at Black-owned burger joints ...

Vegan diets naturally support a healthier body mass index (BMI). Since plant-based foods are lower in calories but more ...

A 2017 meta-analysis of studies that included a total of 1.5 million people found that the heart-friendly Mediterranean diet has a “ strong potential for preventing diabetes.” ...