The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include oat-banana pancakes, a chicken and sweet potato bowl and a burger with ...

South African festive tables rarely look modest. Gammon shares space with potato bakes, trifle competes with malva pudding, and the snack table often opens before lunchtime. Celebration has a place in ...

Pura Vida Miami, a hot new NYC “health and wellness” chain that bills itself as a wholesome alternative to fast food, offers ...

I just finished a long trip that saw me trekking, sleeping by river beds, camping in the Himalayan foothills, living in ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Record-low alcohol consumption, especially among younger travelers, is adding zero-proof menus across hotels, cruises, and ...