Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

This heart-healthy meal plan limits saturated fat and sodium.

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

The DASH diet, in particular, is designed to support individuals with high blood pressure. It emphasises vegetables, fruits, whole grains, and lean proteins, while cutting back on sodium, sugar, and ...

It’s not just about avoiding fatty foods or salt anymore. The heart thrives on a balanced intake of nutrients, which includes healthy fats, fibre, antioxidants, and vitamins. What we eat directly ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

One handful of 97p superfood can lower risk of heart disease The superfood is great to add to your diet for breakfast, lunch, dinner or as a snack News By Sophie Buchan Money and Lifestyle Writer ...

Heart of the Machine remains in Early Access on Steam, GOG, and the Epic Games Store, priced at $29.99 / £24.99 / €29.99 / ¥3,980. A 35% discount, the game’s lowest price yet, runs through ...