Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

As a nutritionist, I have encountered many clients who are struggling with their health but don’t know which diet to follow. They have come to me with various health issues and common symptoms like ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Cardiac arrest is common and deadly, affecting up to 700 000 people in the United States annually. Advanced cardiac life support measures are commonly employed to improve outcomes. This 2025 guideline ...

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage. Plaque buildup in the arteries causes heart attacks, making it extremely ...

Analysis carried out by LBC revealed the amount of tax paid on existing devices could fund enough to equip the population of Liverpool. LBC spoke to Nick Walton, 56 from Essex, whose partner of 37 ...

Heart health is majorly rooted in lifestyle habits, from diet to exercise. The timing of these habits also plays a fundamental role. Mornings, in particular, pass in a blur as you rush to get started.

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...