Research conducted between 1988 and 2019, published in BMC Medicine, found that greater adherence to the portfolio diet ...

This heart-healthy meal plan limits saturated fat and sodium.

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Then there’s the impact on your heart and kidneys. High saturated fat and protein can raise cholesterol and blood pressure – not ideal if you’re planning to live past 40.

During the 33 years of follow-up, 50,932 of the participants died, 12,241 due to cancer and 11,240 due to heart disease.

The D.A.S.H. diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease.

Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and preventing cardiovascular diseases. Incorporating the right foods into your daily routine, such as ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Be active more often. Exercise lowers your risk of heart disease, type 2 diabetes, high blood pressure, and some cancers, and that powerful effect leads to something experts call “compression of ...