This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

There's simply no denying that at 53 years old, Jennifer Garner continues to impress with her age-defying looks and svelte physique.

Seeing Christina Aguilera lately is like a total flashback to the early 2000s—it's honestly wild. She’s stepped out looking ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

This week, Virgin Active officially blurred the line between the two. It did so by opening its R100 million-plus Collection Country Club in Green Point, Cape Town. Spanning an impressive 5 500m 2, the ...

Love & Relationships Your tone matters more than your point today, especially in close chats. If you’re dating, be clear ...

“Iconic” gets tossed around like fairway grass on a windy day, but the Olympic Club qualifies. A dozen USGA championships hosted, the 2033 Ryder Cup on the way. That glorious clubhouse framing the ...