Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

A doctor says a simple kitchen staple used in most homes across the UK is probably 'the single most powerful health-promoting ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Let's be real, walking down the grocery store aisle these days feels a bit like navigating a chemistry lab. Those ingredient ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors who treat heart disease say we’ll get sicker.