Everything we know—and don’t—about how cardio helps with weight loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
Oman Observer

What is ‘metabolic health,’ and why does it matter?

Metabolic health” is a wellness catchphrase that is hard to escape. Health Secretary Robert F. Kennedy Jr. has made it a ...

How to avoid the effects of ageing and stay youthful through eating

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
The Independent on MSN

How to slow down ageing through diet and lifestyle

How to slow down ageing through diet and lifestyle - Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself ...
C&EN

Can we find therapeutics that mimic the benefits of a healthy lifestyle?

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Molecular 'switch' that turns on inflammation in obesity points to new therapeutic targets

A team led by UT Southwestern Medical Center researchers has uncovered a molecular pathway that links obesity to widespread ...
Physicians Committee for Responsible Medicine

Replacing Animal Products With Plant-Based Foods—Even Ultra-Processed Ones—Reduces Diabetes and Heart Disease Risk, Finds New Review

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...