Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Recent studies suggest that drinking three cups of coffee or tea daily might lower the risk of cardiometabolic multimorbidity ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

The intervention was completed by 108 participants. The researchers found that TRE improved HbA1c by −0.10% compared with SOC.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Vitamin D supplementation significantly improves cardiometabolic health, especially in specific populations. A recent ...

Along with that, there was also an increased risk of Major adverse cardiovascular events (MACE). Apolipoprotein B is a blood test that can help to understand the risk of heart disease. These LCHF ...