Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Sydney Sweeney revealed the steps she took to lose the 30 pounds she put on for ‘Christy’ before her next project ...

Jelly Roll’s 90 kg weight loss journey has amazed fans. Know how massive weight loss changes your body, boosts energy, ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for rapid weight transformation.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

CG-0416, a highly liver-targeted THR-β agonist, demonstrates high-quality weight loss by reducing fat mass while preserving ...

WASHINGTON - You've probably heard that the Mediterranean diet is good for you. Maybe you’ve even tried it: extra olive oil, ...

Health Experts Sound Alarm Over Lifestyle Epidemic As Smoking, Obesity And Misinformation Rise. Health experts across the region are raising the alarm over the growing impact of lifestyle-related ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...