If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

Professor Sarah Berry, a nutrition scientist who specializes in cardiovascular disease, said getting the basics right can go ...

Think of full-fat dairy and your mind probably turns to thick yoghurt, delicious cheese and creamy milk, all of which are undeniably tasty but, you might assume, not the healthiest option. For decades ...

The British Heart Foundation has issued a warning about the hidden dangers to heart health that certain popular gut-friendly ...

A review in the Chinese Medical Journal underscores healthy lifestyles as key to mitigating cardiometabolic risk. It emphasizes "Life's Essential 8 ...

In India, 20–25% of school-going children are overweight or obese. Nearly 15% show early signs of fatty liver disease ...

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation.

Xanthelasma appears as soft, yellowish plaques near the eyelids, often dismissed as cosmetic. However, research suggests a ...

The milpa diet is a traditional Mesoamerican dietary pattern rooted in Indigenous polyculture agriculture, combining maize, ...

Recent research suggests it may help improve blood sugar control in people with type 2 diabetes and metabolic syndrome, as ...

Maintaining a healthy lifestyle was associated with a lower risk for major cardiometabolic diseases, regardless of antihypertensive medication use.

To maintain cardiovascular fitness, it is important to take care of what we drink along with what we eat, shares Dr Vass.  | ...