A study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean diet may be driven, in part, by tiny proteins hidden within our mitochondria, ...

New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated ...

Social media is full of so-called experts advising lifestyle changes and diet to curb inflammation, which is being blamed for ...

A 20-year study followed more than 5,000 adults over 80 to see who reached 100. Along the way, researchers found that underweight participants who ate meat regularly were more likely to become ...

Anti-inflammatory drinks. Tart cherry juice, green tea and turmeric blends are everywhere - but scratch the surface of the fad, and what we're s ...

It doesn't feel like a medical milestone to turn thirty. However, major changes in the heart and cardiovascular system begin showing up beneath the surface. These changes are significant because they ...

Obesity is not just about weight gain. Experts explain why improving metabolic health is key to reducing risks like diabetes, heart disease, and fatty liver.

Obesity is widely known for increasing the risk of diabetes and cardiovascular disease, but its damaging effects on the ...

Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.