Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Obesity is no longer a looming crisis – it’s a present and escalating public health emergency across Europe. More than half ...

PCOS and menopause can impact more than periods. Gynaecologist Dr Preetinder Kaur Bedi shares the long-term effects on ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

Researchers discovered that a nutrient-matched, plant-based diet could prevent and reverse a hidden form of heart disease in ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Once considered relatively rare but now a trend among pregnant women, gestational diabetes not only harms moms but also their ...

While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...