Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...

And while it may seem like metabolism only explains how fast your body processes the chicken caesar wrap you just devoured, ...

Although the evidence is limited, some psychologists are increasingly using ketogenic diets to treat psychiatric disorders.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

In an interview with HT Lifestyle, Dr Maj Gen Naveen Aggarwal, Director, Cardiology, Paras Health, Panchkula shared the importance of heart-healthy foods to lower risks of cardiovascular diseases.