Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

And while it may seem like metabolism only explains how fast your body processes the chicken caesar wrap you just devoured, ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Men should prioritize their health year-round but often neglect annual checkups and necessary screenings. This Men’s Health ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...