With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical ...
Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...
New research reveals significant genetic and regional disparities in heart disease risk across India. A Bengaluru study ...
US based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and ...
Recent research has highlighted other health concerns related to cooking oils. Deep frying at high temperatures, particularly with reused oils, increases the production of toxic compounds—including ...
Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.
As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...
Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...
Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.
Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...
The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...
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