They're simple, but effective, and they'll have you burning calories for hours after they're done.

Fitness Pro Superhuman Troy uncovers three upper-chest exercises proven to spark rapid growth and transform chest shape.

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Here’s how to do each.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.